Andrew O’ Brien
Nutritionist and Personal Trainer
I have been a personal trainer for 10 years. I’m a proud dad and husband. I’ve always had a passion for health & fitness. When I returned from Australia after a year of partying with 40lbs to lose I turned that passion into an education – and ultimately a career. I work with individuals in the area of weight loss and I work with groups in team sports and corporate wellbeing. I’m currently pursuing a degree in psychology with a view to developing a more in depth health coaching service.
My ambition is to help people realise their goals by using my own ‘ Three Es of health’ model.
They are; Evidence, Effective and Enjoyable.
Andrew O’ Brien
Nutritionist and Personal Trainer
I have been a personal trainer for 10 years. I’m a proud dad and husband. I’ve always had a passion for health & fitness. When I returned from Australia after a year of partying with 40lbs to lose I turned that passion into an education – and ultimately a career. I work with individuals in the area of weight loss and I work with groups in team sports and corporate wellbeing. I’m currently pursuing a degree in psychology with a view to developing a more in depth health coaching service.
My ambition is to help people realise their goals by using my own ‘ Three Es of health’ model.
They are; Evidence, Effective and Enjoyable.
1. Evidence – After 10 years of continuous professional development I’ve gained some of the best qualifications the world has to offer, travelling to the UK and USA to gain them. Everything we do at AOB coaching comes backed by the best research available.
2. Effective – Although research is a fantastic resource to have, the people I work with deserve the application of the research relevant to them and their situation. I spend a lot of time gathering information on the clients or groups I work with to provide the most effective plan possible.
3. Enjoyable – Perhaps the most important element. The more restrictive and excessive the plan, the more miserable we become!
It doesn’t have to be this way. A lifetime of thinking it does can be difficult to overcome but thats where we come in !
About AOB Coaching
Recieving my MNU Nutrition Award in 2021.
MNU is widely regarded as the most sought after Nutrition Qualification.
Everyone is different and needs real expertise to help achieve fitness goals and levels that are realistic and built around your lifestyle. That’s where AOB Coaching comes in.
Work with Andrew from the comfort of your home or in person to become the best version of yourself, you want to be.
Book a Coaching Consultation Call
Find out more about AOB Coaching by booking a no obligation consultation with the team.
If you can’t find a suitable appointment, please reach out to Andrew via social media or email to arrange a better time